Diet

Does red wine help our body to age well?

A lot of numerous studies have been carried out on the benefits of red wine and a strong connection between the consumption of wine and the quality of life has been established. Red wine contains a powerful antioxidant known as resveratrol. Here are ways wine helps us to age well:

It improves your skin’s firmness and elasticity

Red wine increases blood flow in your body which causes your skin cells to be better nourished with the necessary nutrients and helps you stay healthy and look young. It also prevents your skin from being degraded. Your skin fibres become extra resilient to damage and this reduces the chances of wrinkles and your face sagging. You can read honest customer reviews about different types of wines, their effect on the skin and aging well as well as where to buy them on uk.collected.reviews. You might want to start from Drinksupermarket reviews page if you don’t have any company in mind.

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It smoothens your wrinkles

Red wine helps to revitalize your skin and makes it capable of recovering from different ageing signs. As such, it smoothens your wrinkles and fine lines. It also strengthens your skin fibres from being weakened and delays the appearance of ageing signs. Its anti-inflammatory properties protect your skin from further damage. However, you must drink it in moderation; excessive red wine is not good for the body.

Other benefits of red wine include:

Keeping your heart healthy

Cardiovascular diseases are increasing in leaps and bounds every day around the globe. Many people die from it annually than any other disease. However, red wine contains some polyphenols, also called resveratrol, which helps to protect the blood vessel’s lining in the heart. Wine also reduces the bad cholesterol in the blood, thereby decreasing the chances of artery damage and increasing the good cholesterol in the blood. More importantly, it stops blood from clotting in the body.

Prevents mental deterioration

Mental deterioration is common in old age. You don’t have to lose your memories when you grow old. There are several ways to prevent that and one of them is by drinking wine. Research shows that consuming wine helps to prevent dementia such as Alzheimer’s disease. Wine has properties that help to keep the blood vessels perpetually open so that oxygen and glucose can move freely to the brain.

Keeps away depression

Depression is one of the major mental problems in this world. It affects both the old and the young. As contradictory as it may sound, drinking a glass of wine every week helps to fight depression. However, it is important to drink in moderation because heavy alcohol drinking often leads to depression. Two to seven glasses in a week are enough.

Boost your immune system

Wine contains ethanol which helps to increase the potency of vaccines. A study shows that drinking wine moderately can help the body develop immunity that can fight against over 150 viruses. Wine contains antioxidants called flavonoids which are fights strongly against viruses. Red wine can also cure flu and cold. The polyphenol inside it stops viruses from multiplying when they enter the body system. Consuming wine daily helps to boost the body’s defences. Ensure you invest in a high-quality wine and remember to drink moderately.